Prepared to find the ability of protein in attaining your weight administration and muscle constructing targets?
Our latest (and free!) 7-day Excessive-Protein Plan makes consuming a high-protein food regimen easy and satisfying.
Over the course of the seven days, you’ll acquire dietitian-curated grocery lists, easy-to-make high-protein recipes, and obtain habits change help. And on the finish of the Plan you’ll be armed with information and instruments designed that can assist you get nearer to attaining your weight and well being targets.
So, able to get began on the trail to a more healthy, extra energetic you? Obtain or open the MyFitnessPal app and be a part of the Plan now—or preserve studying to study extra.
Why a Excessive-Protein Food plan?
At its core, protein is without doubt one of the three macronutrients (alongside carbohydrates and fat) that your physique must perform correctly.
It performs a significant position within the development, restore, and upkeep of tissues all through the physique. And it helps weight reduction and weight administration.
By controlling urge for food, enhancing satiation (aka, emotions of fullness), and serving to to regulate blood sugar, consuming the correct amount of protein—or just a little greater than your minimal necessities—may also help help your bodily and general well being targets.
What the Consultants Say In regards to the Excessive-Protein Food plan Plan
“This plan is nice for anybody who’s interested in the advantages of a high-protein food regimen, is actively looking for methods to include extra protein into meals, is on a muscle-building journey, or is solely in search of better-for-you high-protein recipes,” says Melissa Jaeger, RD, LD and Head of Diet at MyFitnessPal.
Even higher? Melissa performed a important position within the improvement of the plan, offering suggestions which can be truly doable when meal prepping for a high-protein food regimen plan.
How the Plan Works
Every day of the Plan consists of three modules that every take about three to 4 minutes to finish:
- The Verify-In: Every day you’ll determine one factor you’ve achieved the day before today that you simply’re pleased with, and one factor you are able to do higher at present.
- The Information: Learn every day bite-sized classes to study concerning the energy of protein
- The Ideas & Recipes: Obtain every day suggestions, purchasing lists, and recipes to include extra protein into your food regimen.
The way you full the Plan is as much as you: you possibly can select to finish all modules in in the future, observe the 7-day Plan over the course or per week, or work your manner by the content material slowly—taking a month or, heck, even a yr.
That is your journey to creating higher meals decisions. We’re simply right here to help the tempo that’s best for you.
Excessive-Protein Food plan Plan Overview:
The high-protein plan is progressive, that means every day builds on what you discovered the day earlier than.
It’s because it’s laborious to vary every part abruptly. As an alternative, we aid you make a pair small modifications every day.
On the seven days, you place all you discovered collectively—and
- Day 1: Study why protein is important for general well being and weight targets, and use our Macro Calculator to find how a lot protein you must usually goal to eat every day.
- Day 2: Discover an exhaustive record of protein-rich meals sources you can simply incorporate into your food regimen. Don’t fear, we’ve curated lists that handle many dietary limitations and preferences!
- Day 3: Study why a high-protein breakfast may also help you begin your day without work proper—and give you sustained power. Plus, obtain a dietitian-curated breakfast grocery record and simple high-protein breakfast recipe recommendations!
- Day 4: Study why following a high-protein food regimen for lunch and dinner may also help with urge for food management, muscle development, sleep high quality, and extra. Plus, obtain one other dietitian-curated grocery record and spherical of high-protein recipes for lunch and dinner!
- Day 5: Uncover the advantages of high-protein snacks on starvation administration and attaining the fitting portion management. Then discover the 5 high-protein snacks our vitamin specialists usually attain for.
- Day 6: Find out how—and why—to meal prep to help your high-protein targets. MyFitnessPal’s Head of Diet Melissa Jaeger reveals the 4 important suggestions she shares together with her purchasers.
- Day 7: Get tips about correctly hydrating, curbing cravings, and eating out when adhering to a high-protein consuming plan. Lastly, obtain an entire high-protein grocery record that incorporates every part from breakfast to dinner to anytime-snacks.
The best way to Be a part of Our Free Excessive-Protein Plan
Satisfied and able to give our Excessive-Protein Plan a attempt?
Should you’re already a MyFitnessPal member… click on right here (or on any of the buttons above!) for observe these steps:
- Open MyFitnessPal and faucet Plans on the backside of your display screen
- Faucet the Free filter
- Scroll to seek out the 7-day Excessive-Protein Diet Plan
Should you’re NOT a MyFitnessPal member…
- Obtain the app
- When you end onboarding, click on right here or faucet Plans on the backside of your display screen
- Faucet the Free filter
- Scroll to seek out the 7-day Excessive-Protein Diet Plan
